Table of contents
Introduction
Chapter One: The Power to Change Your Life
Chapter Two: The Fitness Triangle
Chapter Three: My Top 10 Tips for Living Lean & Healthy
Chapter Four: Nutrition Made Simple
Chapter Five: The FMS 40
Chapter Six: The First Four Weeks
Chapter Seven: FMS FAQs
Chapter Eight: Exercise Made Simple
Chapter Nine: The FMS Workout Plan
Chapter Ten: Supplements Made Simple
Chapter Eleven: Fitness Made Permanent
Chapter Twelve: The Power to Be Better

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